Berry Good Protein Smoothie

28 Jun

Want a healthy snack before an intense work out at the gym?  Try the fat burning power of a protein and fruit smoothie, which also provides the needed carbs to fuel you through a tough gym session.

photo by: Susan T’s Kitchen

Photo by: Susan T’s Kitchen

  • In a blender combine
  • 1 cup of Orange Juice
  • 1 cup of soy milk, rice milk, or low fat dairy milk
  • 1 cup of ice
  • 1 banana
  • 1/2 cup strawberries
  • 1/2 cup of blackberries.
  •  one scoop of soy or whey protein.
  • 1/2 tsp vanilla extract
  • Blend until smooth.
  • Enjoy!
  • You can use any fruit you have on hand.

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