Berry Good Protein Smoothie

28 Jun

Want a healthy snack before an intense work out at the gym?  Try the fat burning power of a protein and fruit smoothie, which also provides the needed carbs to fuel you through a tough gym session.

photo by: Susan T’s Kitchen

Photo by: Susan T’s Kitchen

  • In a blender combine
  • 1 cup of Orange Juice
  • 1 cup of soy milk, rice milk, or low fat dairy milk
  • 1 cup of ice
  • 1 banana
  • 1/2 cup strawberries
  • 1/2 cup of blackberries.
  •  one scoop of soy or whey protein.
  • 1/2 tsp vanilla extract
  • Blend until smooth.
  • Enjoy!
  • You can use any fruit you have on hand.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: