OM Oatmeal

13 Jul

What is a good recovery meal after a long yoga session?  Oatmeal and fruit!  It fills you up, gives you energy and is chock full of vitamins and minerals.  You can’t go wrong with oatmeal. It is good for you and your heart too!    

Plain oatmeal with berries
Photo by: Susan T’s Kitchen

San Pedro Harbor

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4 Responses to “OM Oatmeal”

  1. joyfitnessandstyle July 14, 2012 at 6:45 pm #

    You are speaking my language – I love oatmeal w/ berries! My fav. way to start the morning. Love the pic at San Pedro Harbor – I’m going to google where that is now. 🙂

  2. milkandbun December 16, 2012 at 7:45 am #

    You had a wonderful morning!

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