Stir Fry Sesame Tofu and Rice

17 Jul

 Sesame Tofu and Rice is a favorite here st the Beach Bungalow.  It is light but filling and has enough carbs, protein and fiber for the following day’s  Gym Session!    

Photo by: Susan T’s Kitchen

Ahead of Time

  • Drain and rinse 1 1/2-ounce package of extra-firm tofu
  • Place the tofu on a cutting board, cover with a clean towel and press any extra water from the tofu
  • Cut tofu into ½ in cubes and set aside
  • In a bowl mix
  • 1 tsp sesame oil
  • 1 tsp canola oil
  • ¼ cup low salt soy sauce
  • ¼ cup orange juice
  • Add the tofu
  • 2 cloves of garlic finely chopped
  • 1/2 cup finely chopped onion
  • 1 cup of broccoli
  •  two large carrots sliced

Marinate in the refrigerator for 1 – 2 hours

 

Photo by: Susan T’s Kitchen

 Prepare Rice according to package directions 

Photo by: Susan T’s Kitchen

  • Heat 1 tbsp oil in large skillet over med heat
  • Add marinated tofu to skillet; cook briefly stirring gently, until semi brown.
  • add vegetables to skillet, cook for 2 to 3 minutes.
  • Add marinated tofu and  mix to prepared rice.

    Photo by: Susan T’s Kitchen

Leftovers can be kept in the frige for a few days or frozen.

Advertisements

5 Responses to “Stir Fry Sesame Tofu and Rice”

  1. Clarissa July 17, 2012 at 4:25 am #

    Thanks for sharing this healthy and easy recipe, perfect for vegetarians. I am definitely going to try this as i like tofu very much with tendered broccoli and I would love to add french beans into this.

    • Susan T's Kitchen July 17, 2012 at 4:50 am #

      Thanks for checking out my recipe! I have more vegetarian recipes on my page and you can follow me for updates!

  2. Sarah July 28, 2012 at 1:36 am #

    Yummy!! I love making stir fry.

    -Sarah
    http://roadtoanrd.wordpress.com/

  3. biggsis August 8, 2012 at 9:00 pm #

    Sounds yummy – the use of orange juice is intriguing – I’ll try it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: