Tag Archives: Garbanzo beans

Maple Syrup Baked Chickpeas

20 Jan

Chickpeas, garbanzo beans, Chi Chi Beans no matter what you call them, they are all the same bean!  Chickpeas have superior nutritional value loaded with calcium and protein, so when it comes to something healthy to snack on I like to whip up a batch of these yummy beans that are  baked in maple syrup with cinnamon to satisfy my sweat tooth.  Even the kiddies will like them!

Maple Syrup Baked Chickpeas

Maple Syrup Baked Chickpeas

  • 1 can of beans rinsed and pat dry (or if you prefer dried beans cooked to package directions)
  • Toss in a bowl with
  • 1 tbsp. olive oil
  • 1/4 cup maple syrup
  • sprinkle some cinnamon
  • Place on a parchment paper lined  cookie sheet
  • bake for 30 minutes at 400
  • Remove from oven and cool
Maple Syrup Baked Chickpeas

Maple Syrup Baked Chickpeas

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Crock Pot Vegetarian Chi Chi Bean Soup

18 Feb

Craving some soup?  Try my Hearty Chi Chi Bean Soup. Some folks call them Garbanzo Beans and I call em Chi Chi Beans!  This soup is full of fiber and protein and did I mention tasty good! Even the kids will love it! This soup is comfort food for the soul during flu season and cold weather. Try some with my home-made bread recipe and a glass of red wine! Enjoy!

Photo by: Susan T's Kitchen

Photo by: Susan T’s Kitchen

What you will need:
64 oz vegetable broth (two 32 oz cartons or 4 cans vegetable broth)
Have two extra cans or one extra cartoon to add later if needed.
1 can Garbonzo Beans drained and rinsed
1 cup chopped onion
2 garlic cloves chopped
4 carrots peeled and sliced
1 cup of Ditalini ( small Italian soup pasta)
1/2 block of superfirm tofu drained, rinsed and patted dry. 
Cut into small squares. This is what I call  ” mock chicken ”
1/4 tsp chopped fresh parsley or dried
1/4 tsp chopped fresh oregano or dried
pepper to taste

Photo By: Susan T's Kitchen

Photo By: Susan T’s Kitchen

In  Crock pot
Add the vegetable broth
onion
garlic
Carrots
tofu
parsley
oregano
pepper

Turn on High and simmer for about 1-2 hours, stir occasionally and add more broth if needed.Lower heat to Medium
Add pasta and cook until tender. Again if needed add more broth.

Any leftovers can be refrigerated or frozen.
Bread recipe: https://susantskitchen.wordpress.com/2013/02/05/susans-basic-bread-recipe/

Homemade Hummus

11 Dec

All you need is a can of Garbanzo Beans, garlic, tahini sauce, and lemon juice.

  • 3 cloves chopped garlic

  • 2 tsp. olive oil

  • 1 can of garbanzo beans, rinsed and drained

  • 4 tsp  tahini

  • 1 tsp salt

  • 1/3 cup of water

  • 1/4 cup fresh lemon juice

  • In a food processor add garbanzo beans, garlic, tahini, salt, water, and lemon juice

  • Puree until smooth and creamy.

  • Transfer to a bowl and top with a sprig of  parsley

  • Serve  with pita bread, veggies or tortilla chips.

  • Can be refregerated for up to three days.  Enjoy!

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