Tag Archives: oatmeal

Oatmeal Banana Chocolate Chip Cookies

13 Jan

This recipe is a favorite  in my family.  It is a much  healthier cookie made  with no eggs or dairy and using Instant Oats.  The banana replaces the eggs and adds a delicious hint of banana flavor to the cookie!  You can freeze 1/2 the batch for future use.  Just roll out the dough into a log,  and  place in a container to freeze.  When you are ready to use it,  thaw the cookie dough, slice and bake!

  • 1 cup of margarine
  • 1 cup sugar in the raw
  • 3/4 cup brown sugar
  • 1 banana mashed
  • 2 1/2 cups unbleached white flour, sifted
  • 1 tsp. baking soda
  • 3/4 tsp. salt
  • 2 cups Instant oats
  • 1 cup chocolate chips
  • Cream the margarine and sugars until fluffy.  Add the mashed banana and mix well. 
  • Add the sifted flour, baking soda and salt stirring into the margarine mixture.
  • Add the Oats and chocolate chips to the mixture.
  • Drop from a teaspoon approximately 2 inches apart on a greased cookie sheet or lined with parchment paper.
  • Bake at 375 for 10 minutes or until slightly browned.
  • Remove and cool on a cooling rack.
Photo by: Susan T's Kitchen

Photo by: Susan T’s Kitchen

First thing in the morning – Eat Like A Yogi

23 Jul

Yoga is a union between the mind and body.  In yoga practice we are aware of every detail and pay close attention to the way we move our body.  The same union applies to healthier food choices by avoiding meat, consuming fresh water and eating mostly grains, fresh fruits and produce. 

fresh fruits
Photo by: Susan T’s Kitchen

If your day is busy just grab some fruit and eat on the go.  The yogi way is to eat slowly and savor each bite.

Fruit Bowl
Photo by: Susan T’s Kitchen

If you have the time; go ahead  sit down, read the newspaper and have yourself a bowl of  nutrient rich fruit. 

Oatmeal and Fruit
Photo by: Susan T’s Kitchen

Why not have some grains with that fruit such as a nice bowl of oatmeal, no sugar needed because  the fruit sweetens it up. 

Raspberry Smoothie
Photo by: Susan T’s Kitchen

Have a smoothie with some immune boosting antioxidant berries and fruit.

Namaste and have a beautiful day.

Remember not to skip breakfast, eat slow, savor every bite and be kind to yourself. Namaste.

OM Oatmeal

13 Jul

What is a good recovery meal after a long yoga session?  Oatmeal and fruit!  It fills you up, gives you energy and is chock full of vitamins and minerals.  You can’t go wrong with oatmeal. It is good for you and your heart too!    

Plain oatmeal with berries
Photo by: Susan T’s Kitchen

San Pedro Harbor

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