Tag Archives: Smoothie

Very Peachy Peach Smoothie

3 Aug



August is National Peach month!

Let’s celebrate with a delicious Peach Smoothie

and a slice of fresh baked peach pie!

Scroll on down for the recipe!



Peach Smoothie

Peach Smoothie

Add a slice of fresh baked peach pie with that!

Peach Pie


Very Berry Banana Blueberry Smoothie

1 Sep

Tongue twister isn’t it?  This is my recipe for my  Very Berry Banana Blueberry Smoothie which is so berry berry delicious?  By the way did you know Blueberries are loaded with tons of vitamins and antioxidants? Yep healthy for you too! Enjoy!

Very Berry Banana Blueberry Smoothie

Very Berry Banana Smoothie

Banana’s and Blueberries


  • 1/2 cup of fresh or frozen blueberries
  • 1/2 cup frozen or fresh banana
  • 1 cup of ice cubes
  • 2 cups milk beverage such as almond, rice or soy
  • 1/2 scoop vanilla protein powder (optional)
  • 1 tsp vanilla extract
  • Blend until smooth add more ice if needed (taste test and add more milk, or berries if needed)

Pina Colada Smoothie

14 Apr

I’ve got my toe’s in the sand and a Pina Colada in my hand just dreaming of warm days and long sunsets!  Why drink those commercial concoctions when you can easily make your own with or without the rum!  Mine is without the rum but I add 1/2 a scoop of protein powder.

Photo By; Susan T's Kitchen

Photo By;
Susan T’s Kitchen

In a blender combine

1 cup of pineapple

1 cup frozen or fresh banana

1 cup of ice cubes

2 cups coconut beverage

1/2 scoop vanilla protein powder (optional)

1 tsp vanilla extract

Blend until smooth add more ice if needed

First thing in the morning – Eat Like A Yogi

23 Jul

Yoga is a union between the mind and body.  In yoga practice we are aware of every detail and pay close attention to the way we move our body.  The same union applies to healthier food choices by avoiding meat, consuming fresh water and eating mostly grains, fresh fruits and produce. 

fresh fruits
Photo by: Susan T’s Kitchen

If your day is busy just grab some fruit and eat on the go.  The yogi way is to eat slowly and savor each bite.

Fruit Bowl
Photo by: Susan T’s Kitchen

If you have the time; go ahead  sit down, read the newspaper and have yourself a bowl of  nutrient rich fruit. 

Oatmeal and Fruit
Photo by: Susan T’s Kitchen

Why not have some grains with that fruit such as a nice bowl of oatmeal, no sugar needed because  the fruit sweetens it up. 

Raspberry Smoothie
Photo by: Susan T’s Kitchen

Have a smoothie with some immune boosting antioxidant berries and fruit.

Namaste and have a beautiful day.

Remember not to skip breakfast, eat slow, savor every bite and be kind to yourself. Namaste.

Berry Good Protein Smoothie

28 Jun

Want a healthy snack before an intense work out at the gym?  Try the fat burning power of a protein and fruit smoothie, which also provides the needed carbs to fuel you through a tough gym session.

photo by: Susan T’s Kitchen

Photo by: Susan T’s Kitchen

  • In a blender combine
  • 1 cup of Orange Juice
  • 1 cup of soy milk, rice milk, or low fat dairy milk
  • 1 cup of ice
  • 1 banana
  • 1/2 cup strawberries
  • 1/2 cup of blackberries.
  •  one scoop of soy or whey protein.
  • 1/2 tsp vanilla extract
  • Blend until smooth.
  • Enjoy!
  • You can use any fruit you have on hand.

Pineapple Strawberry Smoothie

7 Jun


Combine in a blender 

1 cup of ice

1 cup of orange juice

1 cup of rice dream, soy milk, or coconut milk

1 cup of fresh pineapple chunks or canned

1 scoop of vanilla protein powder

1 cup fresh or frozen strawberies

Blend until smooth

Serve immediately

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