Tongue twister isn’t it? This is my recipe for my Very Berry Banana Blueberry Smoothie which is so berry berry delicious? By the way did you know Blueberries are loaded with tons of vitamins and antioxidants? Yep healthy for you too! Enjoy!
I’ve got my toe’s in the sand and a Pina Colada in my hand just dreaming of warm days and long sunsets! Why drink those commercial concoctions when you can easily make your own with or without the rum! Mine is without the rum but I add 1/2 a scoop of protein powder.
In a blender combine
1 cup of pineapple
1 cup frozen or fresh banana
1 cup of ice cubes
2 cups coconut beverage
1/2 scoop vanilla protein powder (optional)
1 tsp vanilla extract
Blend until smooth add more ice if needed
Yoga is a union between the mind and body. In yoga practice we are aware of every detail and pay close attention to the way we move our body. The same union applies to healthier food choices by avoiding meat, consuming fresh water and eating mostly grains, fresh fruits and produce.
If your day is busy just grab some fruit and eat on the go. The yogi way is to eat slowly and savor each bite.
If you have the time; go ahead sit down, read the newspaper and have yourself a bowl of nutrient rich fruit.
Why not have some grains with that fruit such as a nice bowl of oatmeal, no sugar needed because the fruit sweetens it up.
Have a smoothie with some immune boosting antioxidant berries and fruit.
Remember not to skip breakfast, eat slow, savor every bite and be kind to yourself. Namaste.
Want a healthy snack before an intense work out at the gym? Try the fat burning power of a protein and fruit smoothie, which also provides the needed carbs to fuel you through a tough gym session.