Archive | April, 2014

Toes In The Sand Orangesicle Smoothie

24 Apr

Summer is right around the corner, so let’s celebrate with our toes in the sand and a Creamy Orangesicle Smoothie made with coconut milk, orange juice and other good for you ingredients! This is one of my many favorite smoothies because it is so refreshing and satisfying at the same time.

Orangesicle Smoothie

Susan T’s Kitchen

This creamy blend of Orange juice, banana’s  and vanilla will take you there!

In a Blender Combine until smooth and creamy:

1 cup Vanilla Coconut Milk  (soy, almond or low fat milk)

1 cup Orange Juice

1 scoop of Vanilla Protein

1/4 cup frozen pineapple chunks

1 frozen banana

1/2 cup ice cubes

Add more ice and or ingredients for desired creaminess and blend!

Makes two servings

Susan T's Kitchen


Frozen Banana Peanut Butter Chocolate Bites

7 Apr

I can’t stop snacking on these yummy frozen Banana Peanut Butter Chocolate Bites. I have seen many versions in Magazines including Outside Magazine, but the one we like the most here at the Beach Bungalow is the Peanut Butter and Chocolate. They are so easy to make and so worth it! Did I mention they are healthier than ice cream?!

You will need: Bananas, Melting Chocolate and Peanut Butter


Banana Bites

Banana Bites

Banana Peanut Butter Chocolate Bites

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