Vegan Meatballs in Gravy over Noodles

For this recipe I used MorningStar Farms Veggie Meatballs, No Yolks Egg Noodles and Vegetarian Brown Gravy.

1. Cook The MorningStar Farms Veggie Meatballs according to package Directions and set aside

2.. Brown Gravy Recipe

• 1/4 stick margarine
• 2 Tbsp. all -purpose flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 Tbsp cornstarch
• 1 1/2 cups water or vegetable broth
• 1-2 Tbsp soy sauce
• pepper to taste.

• Heat margarine in a medium saucepan over medium heat.
• Add flour garlic powder and onion powder while whisking.
• Dissolve the cornstarch in the water or broth
• Gradually add the cornstarch mixture to the margarine, add the pepper and soy sauce and bring to a boil then simmer for 10 minutes while whisking until thickened. Remove from heat

3. Remove Gravy From Heat and add the meatballs.

4. Cook Noodles according to package directions.

5. Drain and place noodles in serving dish and add the Gravy and Meatballs.

6. Serve with a side salad and Enjoy!

 

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Vegetarian Stroganoff made with Seitan

Here is my version for Vegetarian Stroganoff that I came up with  after seeing a picture of  Beef  Stroganoff  in a magazine.  I replaced the beef with Seitan because it has a meaty texture that can mimick beef and  I added broccoli and carrots to make it more healthy.  You can find Seitan and the Vegetarian Gravy at Whole Food’s Market and  most  Food Stores.  Trader Joe’s sells Beefless Strips which can also be used in this dish.  You can also find Vegetarian Gravy  at  your local supermarket, look  for mushroom gravy in a can, read the ingredients to make sure no animal products are used.  If you can’t find the gravy you can always make your own. I will post a recipe real soon.

• One package of Seitan
• 1 cup of broccoli
• 1/2 cup chopped carrots
• 1/2 cup diced onions
• packaged vegetarian gravy
• Noodles
• Oil to stir fry

Ingredients

Cook Noodles according to package directions

Stir Fry Seitan in lightly oiled large  pan with onions, broccoli and carrots

prepare gravy according to package directions

Drain and rinse noodles

Add noodles to Seitan Mixture and mix.

Add gravy to noodles

Enjoy!

Refrigerate leftovers.

Photo by: Susan T’s Kitchen