First thing in the morning – Eat Like A Yogi

Yoga is a union between the mind and body.  In yoga practice we are aware of every detail and pay close attention to the way we move our body.  The same union applies to healthier food choices by avoiding meat, consuming fresh water and eating mostly grains, fresh fruits and produce. 

fresh fruits
Photo by: Susan T’s Kitchen

If your day is busy just grab some fruit and eat on the go.  The yogi way is to eat slowly and savor each bite.

Fruit Bowl
Photo by: Susan T’s Kitchen

If you have the time; go ahead  sit down, read the newspaper and have yourself a bowl of  nutrient rich fruit. 

Oatmeal and Fruit
Photo by: Susan T’s Kitchen

Why not have some grains with that fruit such as a nice bowl of oatmeal, no sugar needed because  the fruit sweetens it up. 

Raspberry Smoothie
Photo by: Susan T’s Kitchen

Have a smoothie with some immune boosting antioxidant berries and fruit.

Namaste and have a beautiful day.

Remember not to skip breakfast, eat slow, savor every bite and be kind to yourself. Namaste.